Monday, April 7, 2014

Veggie Wrap .... the perfect Summer meal

Summer is quickly on it's way and of course it always makes me think of bathing suit season! The evidence of Winter needs to be undone with a little bit of sunshine to the skin, some added exercise to the daily routine and of course making some better choices come meal time.

I saw this veggie wrap on one of my favorite sites, The Pioneer Woman while perusing Pinterest. I'd been telling myself lately, I really need to get some more veggies in my own diet and this looked like a recipe I definitely wanted to give a try. I made some changes to suit my own tastes and the result was delish!


In the photo above are all the ingredients I used except for some Balsamic Vinaigrette that isn't shown.

1. Spinach wraps (but really grab whatever you want)
2. I used Sabra's Supremely Spicy hummus because I like lots of spice
3. red onion
4. roasted red peppers in a jar
5. jar of artichoke hearts
6. crumbled feta
7. small avocado
8. mixed greens
9. Balsamic dressing


First off dice some of that red onion and put it in a pan with a little butter and cook them til they are carmelized.


Next I prepped the other ingredients. I diced up my artichoke, some red peppers, gave a good crumble to the Feta to get those big chunks broken down so it can spread throughout the wrap better and then diced about 1/4 of a small avocado.


I took my wrap, put it on the stove and lightly browned it on each side in a. Not sure why but tortillas have this plastic taste to me straight out of the bag and giving it a little grill in the pan makes it taste better.
Then I just put a good smear of the hummus through the center.


Next I just layered the other ingredients. First the grilled onions, then the red peppers, the artichokes, feta and topped by my favorite diced avocado. I added avocado to this wrap because I love the taste, texture and it just leaves me feeling quite a bit more satisfied. Plus, avocados are the good fat right?


After that I just topped with some mixed greens to give it some bulk and just lightly drizzled with the Balsamic vinaigrette dressing.


Now just wrap it up, add a toothpick to each side, cut in half and enjoy! You will love all the different flavors and textures in this dish. I think half the wrap with some soup would be a super lunch. 

Curious what this totals for calories? Well I can't guess the quantity you will put on your wrap but if you put in moderate amounts of ingredients your total wrap is going to be about 425-450 calories.

My kids even gave it a try and they gave it a decent review. I've modified it a bit for them. They aren't fans of artichokes so they get nixed, we used a milder flavor of hummus (just the roasted red pepper version) and then we added some turkey.  

1 comment:

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